{"id":24,"date":"2016-03-15T10:40:19","date_gmt":"2016-03-15T09:40:19","guid":{"rendered":"https:\/\/oreccy.pl\/eatthis\/?p=24"},"modified":"2016-03-15T10:40:19","modified_gmt":"2016-03-15T09:40:19","slug":"placuszki-owsiane-z-bananem","status":"publish","type":"post","link":"https:\/\/eatthis.oreccy.pl\/?p=24","title":{"rendered":"Placuszki owsiane z bananem"},"content":{"rendered":"<p><a class=\"tc-tiddlylink-external\" href=\"http:\/\/ugotujmimamoblw.blogspot.fr\/2014\/04\/placuszki-owsiane-z-bananem.html?showComment=1435082433308#c616640471227465728\" target=\"_blank\">http:\/\/ugotujmimamoblw.blogspot.fr\/2014\/04\/placuszki-owsiane-z-bananem.html?showComment=1435082433308#c616640471227465728<\/a><\/p>\n<p>Sk\u0142adniki:<\/p>\n<p>1 banan 3 \u0142y\u017cki p\u0142atk\u00f3w owsianych 1 jajko 2-3 \u0142y\u017cki pestek s\u0142onecznika opcjonalnie 1-2 \u0142y\u017cki syropu z agawy ( mo\u017ce by\u0107 br\u0105zowy lub bia\u0142y cukier, syrop klonowy itp) szczypta soli oko\u0142o 150 g jogurtu naturalnego lub kefiru 3-4 \u0142y\u017cki m\u0105ki ( ja u\u017cy\u0142am orkiszowej ale mo\u017ce by\u0107 pe\u0142noziarnista, pszenna itp) 1 \u0142y\u017cka oleju 1\/2 \u0142y\u017ceczki proszku do pieczenia opcjonalnie szczypta cynamonu<\/p>\n<p>Przygotowanie:<\/p>\n<p>P\u0142atki zalej wrz\u0105tkiem i odstaw do nap\u0119cznienia, pestki s\u0142onecznika rozdrobnij w blenderze. W misce rozgnie\u0107 widelcem banana dodaj do niego wcze\u015bniej namoczone p\u0142atki , s\u0142onecznik, proszek do pieczenia, szczypt\u0119 soli oraz cynamon, zamieszaj. Nast\u0119pnie dodaj jajko, kefir, m\u0105k\u0119, syrop oraz olej i energicznie wymieszaj lub zmiksuj. Sma\u017c na rozgrzanej patelni z obu stron do zarumienienia. Ja sma\u017cy\u0142am na suchej na teflonowej patelni ale mo\u017cna te\u017c delikatnie nat\u0142u\u015bci\u0107. Mo\u017cesz podawa\u0107 z czym tylko dusza zapragnie&#8230;jogurt, \u015bwie\u017ce lub suszone owoce, cukier puder, konfitura itp&#8230; SMACZNEGO<\/p>\n","protected":false},"excerpt":{"rendered":"<p>http:\/\/ugotujmimamoblw.blogspot.fr\/2014\/04\/placuszki-owsiane-z-bananem.html?showComment=1435082433308#c616640471227465728 Sk\u0142adniki: 1 banan 3 \u0142y\u017cki p\u0142atk\u00f3w owsianych 1 jajko 2-3 \u0142y\u017cki pestek s\u0142onecznika opcjonalnie 1-2 \u0142y\u017cki syropu z agawy ( mo\u017ce by\u0107 br\u0105zowy lub bia\u0142y cukier, syrop klonowy itp) szczypta soli oko\u0142o 150 g jogurtu naturalnego lub kefiru 3-4 \u0142y\u017cki m\u0105ki ( ja u\u017cy\u0142am orkiszowej ale mo\u017ce by\u0107 pe\u0142noziarnista, pszenna itp) 1 \u0142y\u017cka oleju &hellip; <a href=\"https:\/\/eatthis.oreccy.pl\/?p=24\" class=\"more-link\">Czytaj dalej<span class=\"screen-reader-text\"> \u201ePlacuszki owsiane z bananem\u201d<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2,27,18,3,15,5,6],"class_list":["post-24","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii","tag-banan","tag-jogurt-naturalny","tag-platki-owsiane","tag-podwieczorek","tag-sniadanie","tag-ulubione","tag-wyprobowane"],"_links":{"self":[{"href":"https:\/\/eatthis.oreccy.pl\/index.php?rest_route=\/wp\/v2\/posts\/24","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eatthis.oreccy.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eatthis.oreccy.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eatthis.oreccy.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eatthis.oreccy.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24"}],"version-history":[{"count":1,"href":"https:\/\/eatthis.oreccy.pl\/index.php?rest_route=\/wp\/v2\/posts\/24\/revisions"}],"predecessor-version":[{"id":25,"href":"https:\/\/eatthis.oreccy.pl\/index.php?rest_route=\/wp\/v2\/posts\/24\/revisions\/25"}],"wp:attachment":[{"href":"https:\/\/eatthis.oreccy.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eatthis.oreccy.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eatthis.oreccy.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}