{"id":55,"date":"2016-03-15T11:40:06","date_gmt":"2016-03-15T10:40:06","guid":{"rendered":"https:\/\/oreccy.pl\/eatthis\/?p=55"},"modified":"2016-03-15T11:40:06","modified_gmt":"2016-03-15T10:40:06","slug":"salatka-z-quinoa-lub-ryzem-i-szparagami","status":"publish","type":"post","link":"https:\/\/eatthis.oreccy.pl\/?p=55","title":{"rendered":"Sa\u0142atka z quinoa lub ry\u017cem i szparagami"},"content":{"rendered":"<p><a class=\"tc-tiddlylink-external\" href=\"http:\/\/ania-gotuje.blog.pl\/2015\/05\/22\/weganska-salatka-z-quinoa-i-szparagami\/\" target=\"_blank\">http:\/\/ania-gotuje.blog.pl\/2015\/05\/22\/weganska-salatka-z-quinoa-i-szparagami\/<\/a><\/p>\n<p>Sk\u0142adniki: 2 porcje 8 zielonych szparag\u00f3w 80 g Quinoa, komosy ry\u017cowej 1 czerwona cebula 250 g pomidork\u00f3w cherry 2 \u0142y\u017cki ziaren s\u0142onecznika 5 rzodkiewek Sos: 2 \u0142y\u017cki oliwy z oliwek t\u0142oczonej na zimno 2\/3 p\u0119czka bazylii 2\/3 p\u0119czka natki pietruszki Sok z 1 cytryny niewoskowanej bio Szczypta morskiej soli \u015awie\u017co mielony pieprz<\/p>\n<p>Przygotowanie:<\/p>\n<p>Komos\u0119 ugotowa\u0107 wg przepisu na opakowaniu.<\/p>\n<p>Wysoki rondel lub patelni\u0119 wype\u0142ni\u0107 wod\u0105. Do gotuj\u0105cej si\u0119 wody wrzuci\u0107 szparagi. Gotowa\u0107 4 minuty. Po czym przela\u0107 zimn\u0105 wod\u0105.<\/p>\n<p>Odci\u0105\u0107 g\u0142\u00f3wki, a \u0142odygi pokroi\u0107 w 2cm kawa\u0142ki. Prze\u0142o\u017cy\u0107 do miski.<\/p>\n<p>Doda\u0107 komos\u0119 i pokrojone pomidorki.<\/p>\n<p>Sos: sok z cytryny wymiesza\u0107 z oliw\u0105 i doda\u0107 posiekane zio\u0142a. Przela\u0107 do sa\u0142atki.<\/p>\n<p>Do\u0142o\u017cy\u0107 pokrojon\u0105 rzodkiewk\u0119 i wymiesza\u0107.<\/p>\n<p>Udekorowa\u0107 g\u0142\u00f3wkami szparag\u00f3w, posypa\u0107 s\u0142onecznikiem i podawa\u0107.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>http:\/\/ania-gotuje.blog.pl\/2015\/05\/22\/weganska-salatka-z-quinoa-i-szparagami\/ Sk\u0142adniki: 2 porcje 8 zielonych szparag\u00f3w 80 g Quinoa, komosy ry\u017cowej 1 czerwona cebula 250 g pomidork\u00f3w cherry 2 \u0142y\u017cki ziaren s\u0142onecznika 5 rzodkiewek Sos: 2 \u0142y\u017cki oliwy z oliwek t\u0142oczonej na zimno 2\/3 p\u0119czka bazylii 2\/3 p\u0119czka natki pietruszki Sok z 1 cytryny niewoskowanej bio Szczypta morskiej soli \u015awie\u017co mielony pieprz Przygotowanie: Komos\u0119 &hellip; <a href=\"https:\/\/eatthis.oreccy.pl\/?p=55\" class=\"more-link\">Czytaj dalej<span class=\"screen-reader-text\"> \u201eSa\u0142atka z quinoa lub ry\u017cem i szparagami\u201d<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[59,56,7,21,38,66,67,68,40,69,70,6],"class_list":["post-55","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii","tag-cebula","tag-cytryna","tag-kolacja","tag-pietruszka","tag-pomidorki-koktajlowe","tag-quinoa","tag-ryz","tag-rzodkiewki","tag-salatka","tag-szparagi","tag-wege","tag-wyprobowane"],"_links":{"self":[{"href":"https:\/\/eatthis.oreccy.pl\/index.php?rest_route=\/wp\/v2\/posts\/55","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eatthis.oreccy.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eatthis.oreccy.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eatthis.oreccy.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eatthis.oreccy.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=55"}],"version-history":[{"count":1,"href":"https:\/\/eatthis.oreccy.pl\/index.php?rest_route=\/wp\/v2\/posts\/55\/revisions"}],"predecessor-version":[{"id":56,"href":"https:\/\/eatthis.oreccy.pl\/index.php?rest_route=\/wp\/v2\/posts\/55\/revisions\/56"}],"wp:attachment":[{"href":"https:\/\/eatthis.oreccy.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=55"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eatthis.oreccy.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=55"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eatthis.oreccy.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=55"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}