{"id":77,"date":"2016-04-20T09:29:15","date_gmt":"2016-04-20T07:29:15","guid":{"rendered":"https:\/\/oreccy.pl\/eatthis\/?p=77"},"modified":"2016-04-20T09:29:15","modified_gmt":"2016-04-20T07:29:15","slug":"zupa-pomidorowa-z-kasza-quinoa","status":"publish","type":"post","link":"https:\/\/eatthis.oreccy.pl\/?p=77","title":{"rendered":"Zupa pomidorowa z kasz\u0105 quinoa"},"content":{"rendered":"<blockquote data-secret=\"myRI4RC8hZ\" class=\"wp-embedded-content\"><p><a href=\"http:\/\/cookingforemily.pl\/2016\/04\/zupa-pomidorowa-z-kasza-quinoa\/\">Zupa pomidorowa z kasz\u0105 quinoa<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"display:none;\" src=\"http:\/\/cookingforemily.pl\/2016\/04\/zupa-pomidorowa-z-kasza-quinoa\/embed\/#?secret=myRI4RC8hZ\" data-secret=\"myRI4RC8hZ\" width=\"600\" height=\"338\" title=\"Osadzony wpis WordPressa\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<div class=\"ERSTimes\">\n<div class=\"ERSTime\">\n<div class=\"ERSTimeHeading\">Prep time<\/div>\n<div class=\"ERSTimeItem\"><time datetime=\"PT10M\">10 min<\/time><\/div>\n<\/div>\n<div class=\"ERSTime ERSTimeRight\">\n<div class=\"ERSTimeHeading\">Cook time<\/div>\n<div class=\"ERSTimeItem\"><time datetime=\"PT30M\">30 min<\/time><\/div>\n<\/div>\n<div class=\"ERSTime ERSTimeRight\">\n<div class=\"ERSTimeHeading\">Total time<\/div>\n<div class=\"ERSTimeItem\"><time datetime=\"PT40M\">40 min<\/time><\/div>\n<\/div>\n<div class=\"ERSClearLeft\"><\/div>\n<\/div>\n<div class=\"ERSSummary\">G\u0119sta rozgrzewaj\u0105ca zupa z pomidorami, warzywami i kasz\u0105 quinoa.<\/div>\n<div class=\"divERSHeadItems\">\n<div class=\"ERSServes\">Serves: 4<\/div>\n<\/div>\n<div class=\"ERSIngredients\">\n<div class=\"ERSIngredientsHeader ERSHeading\">Ingredients<\/div>\n<ul>\n<li class=\"ingredient\">1 cebula<\/li>\n<li class=\"ingredient\">2 \u0142y\u017cki oliwy<\/li>\n<li class=\"ingredient\">4-5 marchewek<\/li>\n<li class=\"ingredient\">3 \u0142odygi selera naciowego<\/li>\n<li class=\"ingredient\">1 i \u00bd litra roso\u0142ku (warzywny lub z kurczakiem)<\/li>\n<li class=\"ingredient\">\u00be szklanki kaszy quinoa<\/li>\n<li class=\"ingredient\">1 puszka pomidor\u00f3w krojonych<\/li>\n<li class=\"ingredient\">2 \u0142y\u017cki przecieru pomidorowego<\/li>\n<li class=\"ingredient\">natka pietruszki<\/li>\n<li class=\"ingredient\">opcjonalnie: pozosta\u0142o\u015bci pieczonego drobiu albo pier\u015b z kurczaka<\/li>\n<\/ul>\n<div class=\"ERSClear\"><\/div>\n<\/div>\n<div class=\"ERSInstructions\">\n<div class=\"ERSInstructionsHeader ERSHeading\">Instructions<\/div>\n<ol>\n<li class=\"instruction\">Jak chcecie doda\u0107 kurczaka a nie macie resztek pieczonego (mog\u0105 te\u017c by\u0107 resztki kaczki albo indyka) to pier\u015b kurczaka nale\u017cy upiec w piekarniku (w r\u0119kawie albo w folii aluminiowej) albo usma\u017cy\u0107\/udusi\u0107 na patelni.<\/li>\n<li class=\"instruction\">Cebule posieka\u0107, seler naciowy pokroi\u0107 na kawa\u0142ki 1 cm, marchewki obra\u0107 i pokroi\u0107 na plasterki.<\/li>\n<li class=\"instruction\">Oliw\u0119 rozgrza\u0107 w garnku, doda\u0107 cebul\u0119, seler i marchewki i podsma\u017cy\u0107 ok 10 minut a\u017c cebula zmi\u0119knie i warzywa si\u0119 zarumieni\u0105.<\/li>\n<li class=\"instruction\">Warzywa zala\u0107 roso\u0142kiem i gotowa\u0107 ok 10 minut.<\/li>\n<li class=\"instruction\">Doda\u0107 kasz\u0119 i gotowa\u0107 kolejne 15 minut, doda\u0107 pomidory z puszki i przecier i gotowa\u0107 jeszcze 5 minut. Je\u017celi zupa b\u0119dzie za g\u0119sta doda\u0107 wody lub roso\u0142ku.<\/li>\n<li class=\"instruction\">Doprawi\u0107 sol\u0105 i pieprzem.<\/li>\n<li class=\"instruction\">Podawa\u0107 z kawa\u0142kami kurczaka, posypane natk\u0105 pietruszki.<\/li>\n<\/ol>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zupa pomidorowa z kasz\u0105 quinoa &nbsp; Prep time 10 min Cook time 30 min Total time 40 min G\u0119sta rozgrzewaj\u0105ca zupa z pomidorami, warzywami i kasz\u0105 quinoa. Serves: 4 Ingredients 1 cebula 2 \u0142y\u017cki oliwy 4-5 marchewek 3 \u0142odygi selera naciowego 1 i \u00bd litra roso\u0142ku (warzywny lub z kurczakiem) \u00be szklanki kaszy quinoa 1 &hellip; <a href=\"https:\/\/eatthis.oreccy.pl\/?p=77\" class=\"more-link\">Czytaj dalej<span class=\"screen-reader-text\"> \u201eZupa pomidorowa z kasz\u0105 quinoa\u201d<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[7,79,61,8,36,66,10,80,11],"class_list":["post-77","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii","tag-kolacja","tag-marchewka","tag-natka-pietruszki","tag-obiad","tag-przecier-pomidorowy","tag-quinoa","tag-seler-naciowy","tag-wloszczyzna","tag-zupa"],"_links":{"self":[{"href":"https:\/\/eatthis.oreccy.pl\/index.php?rest_route=\/wp\/v2\/posts\/77","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eatthis.oreccy.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eatthis.oreccy.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eatthis.oreccy.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eatthis.oreccy.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=77"}],"version-history":[{"count":1,"href":"https:\/\/eatthis.oreccy.pl\/index.php?rest_route=\/wp\/v2\/posts\/77\/revisions"}],"predecessor-version":[{"id":78,"href":"https:\/\/eatthis.oreccy.pl\/index.php?rest_route=\/wp\/v2\/posts\/77\/revisions\/78"}],"wp:attachment":[{"href":"https:\/\/eatthis.oreccy.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=77"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eatthis.oreccy.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=77"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eatthis.oreccy.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=77"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}