http:\/\/pelnytalerz.blogspot.com\/2015\/04\/dorsz-pieczony-na-jarmuzu-z-rzodkiewka.html<\/p>\n
600 g filet\u00f3w z dorsza
\n1 \u0142y\u017cka soku z limonki
\n1 ma\u0142a cebula
\n1 z\u0105bek czosnku
\n300 g jarmu\u017cu umytego i oczyszczonego z grubych \u0142odyg
\n2 ma\u0142e kalarepy
\n1 p\u0119czek rzodkiewek
\n\u00bd \u0142y\u017ceczki \u015bwie\u017co mielonych nasion kolendry
\n\u00bd \u0142y\u017ceczki cz\u0105bru
\ns\u00f3l wed\u0142ug smaku
\n2 \u0142y\u017cki m\u0105ki
\nmas\u0142o klarowane do sma\u017cenia
\ngar\u015b\u0107 mieszanki kie\u0142k\u00f3w np. broku\u0142u i rzodkiewki<\/p>\n
Ryb\u0119 op\u0142uka\u0107, osuszy\u0107, podzieli\u0107 na porcje. Opr\u00f3szy\u0107 sol\u0105 i skropi\u0107 sokiem z limonki, odstawi\u0107 na bok.<\/p>\n
Cebul\u0119 i czosnek obra\u0107, posieka\u0107. Na patelni roztopi\u0107 \u0142y\u017ck\u0119 mas\u0142a, zeszkli\u0107 na nim cebul\u0119 i czosnek. Dorzuci\u0107 jarmu\u017c, opr\u00f3szy\u0107 lekko sol\u0105. Je\u017celi b\u0119dzie ucieka\u0142 z patelni, przykry\u0107. Podsma\u017cy\u0107 ok. 4 minuty, a\u017c wyra\u017anie zmniejszy obj\u0119to\u015b\u0107 i zmi\u0119knie.<\/p>\n
Kalarep\u0119 obra\u0107, pokroi\u0107 w kostk\u0119. Rzodkiewki op\u0142uka\u0107, przekroi\u0107 na po\u0142\u00f3wki. Na drugiej patelni rozgrza\u0107 troch\u0119 mas\u0142a. Wrzuci\u0107 kalarep\u0119 i rzodkiewki. Dusi\u0107 na \u015brednim ogniu ok. 4 minuty. Nast\u0119pnie wymiesza\u0107 z jarmu\u017cem. Doprawi\u0107 kolendr\u0105, cz\u0105brem, sol\u0105. Warzywa prze\u0142o\u017cy\u0107 do naczynia \u017caroodpornego.<\/p>\n
Filety panierowa\u0107 w m\u0105ce, nadmiar strzepn\u0105\u0107. Kr\u00f3tko obsma\u017cy\u0107 z dw\u00f3ch stron na lekko z\u0142oty kolor. U\u0142o\u017cy\u0107 na warzywach.<\/p>\n
Piec 15-18 minut w zale\u017cno\u015bci od grubo\u015bci ryby. Upieczon\u0105 ryb\u0119 posypa\u0107 kie\u0142kami, od razu podawa\u0107.
\nDobrym dodatkiem b\u0119dzie br\u0105zowy ry\u017c.<\/p><\/div>\n
<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
http:\/\/pelnytalerz.blogspot.com\/2015\/04\/dorsz-pieczony-na-jarmuzu-z-rzodkiewka.html Sk\u0142adniki na 4 porcje: 600 g filet\u00f3w z dorsza 1 \u0142y\u017cka soku z limonki 1 ma\u0142a cebula 1 z\u0105bek czosnku 300 g jarmu\u017cu umytego i oczyszczonego z grubych \u0142odyg 2 ma\u0142e kalarepy 1 p\u0119czek rzodkiewek \u00bd \u0142y\u017ceczki \u015bwie\u017co mielonych nasion kolendry \u00bd \u0142y\u017ceczki cz\u0105bru s\u00f3l wed\u0142ug smaku 2 \u0142y\u017cki m\u0105ki mas\u0142o klarowane do sma\u017cenia … Czytaj dalej \u201eDorsz pieczony na jarmu\u017cu z rzodkiewk\u0105 i kalarep\u0105\u201d<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[89,90,91,16,68,6],"class_list":["post-93","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii","tag-dorsz","tag-jarmuz","tag-obi","tag-ryba","tag-rzodkiewki","tag-wyprobowane"],"_links":{"self":[{"href":"https:\/\/eatthis.oreccy.pl\/index.php?rest_route=\/wp\/v2\/posts\/93","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eatthis.oreccy.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eatthis.oreccy.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eatthis.oreccy.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eatthis.oreccy.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=93"}],"version-history":[{"count":1,"href":"https:\/\/eatthis.oreccy.pl\/index.php?rest_route=\/wp\/v2\/posts\/93\/revisions"}],"predecessor-version":[{"id":94,"href":"https:\/\/eatthis.oreccy.pl\/index.php?rest_route=\/wp\/v2\/posts\/93\/revisions\/94"}],"wp:attachment":[{"href":"https:\/\/eatthis.oreccy.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=93"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eatthis.oreccy.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=93"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eatthis.oreccy.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=93"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}